Recent news and health reports have revealed the powerful effects that antioxidants have on the body, as they have been shown to neutralize damaging free radicals.
An article on Technorati.com reports that in order to minimize the effects of aging on the skin – such as crow's feet, laugh lines and saggy jowls – individuals may want to both eat antioxidant-rich foods and apply these ingredients topically on the skin.
"You can perform pure magic by eating a diet rich in antioxidants and using skin care products that contain antioxidants," according to the news source.
Technorati recommends eating mangosteen, tomatoes, red peppers, strawberries, nuts, eggs and leafy greens. Additionally, the source said to seek out skin care products that contain pomegranate, green tea and vitamin C, as these may help nourish the skin and keep damaging molecules at bay.
Different types of antioxidant nutrients include beta carotene, lutein, lycopene, selenium and vitamins A, C and E, according to the National Institutes of Health.
Women who want firm neck skin should remember to practice good habits when it comes to diet and skin care.
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