While the best neck creams containing antioxidant-rich extracts can do a lot to firm neck skin, women with saggy jowls may also want to consider strengthening the neck muscles in order to stave off the signs of aging.
For example, lifting your chin to the sky and holding this position for 10 seconds before relaxing and repeating the motion several times may help keep neck muscles strong, which may promote firmer skin. Moreover, this move can reduce tension in the neck, where we tend to carry a lot of stress.
Neck rolls are also helpful. Just lower your chin to your chest and roll your head around in a circle, then repeat in the opposite direction.
Side-to-side stretches work different muscle groups. Just look to the left as far as you can without feeling strain or pain and hold for a moment before repeating on the other side. It's recommended that older adults try this three times daily, doing about five to 10 repetitions.
Performing these exercises in conjunction with a good skin care routine may help you reduce the appearance of loose neck skin, as well as maintain flexibility.
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