Getting the day's recommend daily value of vitamins, minerals and healthy fats can do more than keep your waistline slim and your heart beating efficiently, as good nutrition also shows on your face in the form of firm neck skin and a glowing complexion.
Dermatologist Susan Taylor, M.D., has spoken out about the importance of nutrition when it comes to maintaining healthy skin.
Taylor said that different vitamins can benefit different aspects of the skin, hair and nails.
"Research has shown that the antioxidants in vitamins C and E can protect the skin from sun damage and help reduce damage in skin cells caused by harmful free radicals, which contribute to aging skin," Taylor said.
She added that vitamin B is one of the building blocks of the epidermis, while vitamin A is responsible for repairing damage.
Ladies and gentlemen who are concerned about developing saggy jowls may want to heed Taylor's advice and eat a balanced diet every day. In addition, using the best neck creams and having a good skin care regimen may also help maintain firm neck skin.
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