It's well-known that a full eight hours of sleep each night will leave you bright-eyed and bushy-tailed. However, there are other things you can do after hours to keep you complexion glowing and looking youthful.
According to an article in the Daily Mail, the skin needs a dose of moisturizer before bed in order to stave off wrinkles, cellular aging and collagen breakdown. However, special night creams may not be necessary.
‘With the exception of sun protection, which for obvious reasons doesn’t need to be in a night cream, there’s no research showing that skin needs different ingredients or heavier formulations at night," said skincare expert Paula Begoun, quoted by the news source.
Additionally, the position that you sleep in may be contributing to wrinkles, according to the Cleveland Clinic. The medical source reports that individuals can develop creases on the face, neck and chest depending on how they sleep. Ladies who begin to notice such lines may want to begin sleeping on their backs in order to minimize this effect.
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