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Nov 8, 2011

Start your day with a meal that may give you healthier skin


AgeZone for firm neck skin.

A good skin care regimen can do a lot to help women obtain a more youthful appearance. But what we put in our bodies may also make a big difference in skin health and elasticity.


An article in The Canadian suggests a frittata recipe with antioxidant-rich tomatoes and spinach may result in a glowing complexion. Additionally, the online news source explains that the protein content in eggs helps the skin build firming collagen.


"You can put on all the makeup and concealer in the world, but unless you’re eating a diet full of beauty foods, your skin will not look its best,” said Lisa Drayer, M.A., R.D., the author of The Beauty Diet, as quoted by the news source.


The Mayo Clinic reports that carrots, blueberries, beans, peas, fish and nuts can also help boost skin health. Conversely, a diet that contains excess fat or carbohydrates has been shown to dull and age skin.


Women seeking firm neck skin should remember these diet tips in addition to using the best neck creams on the market.

 

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