Ladies who are concerned both about saggy jowls and maintaining heart health may be happy to know that many lifestyle habits can do double duty in promoting skin and cardiovascular health.
Maintaining a healthy weight through proper diet and adequate exercise are two basic efforts in keeping the heart strong. Consistently keeping a normal body mass means that the skin is not stretching, which can make it lose its natural elasticity.
Moreover, consuming lots of fruits, vegetables, whole grains and lean protein helps ensure that the skin is getting all it needs to stay firm and supple. Exercise promotes blood circulation, which can give a person a natural glow and bring oxygen to this important organ.
Stress is an all-too forgotten culprit for weight gain, heart problems and skin issues. Relaxation techniques like yoga or meditation may help calm the body and mind, and potentially keep the skin clear in the process.
Finally, women who smoke should quit now, as the habit is not only one of the most common preventable causes of death, but wreaks havoc on the complexion, leading to wrinkles, saggy jowls and a dulled tone.
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